SWIM COURSE :
Snake swim in the lanes x 8 laps for 200 yards.
Turn right onto Woodland Street (0.10 miles)
Turn left onto E Fort St (0.24 miles)
Turn Left onto N Waite St (0.37 miles)
Turn Left onto TN-55 E/McMinnville Hwy (6.3 miles)
Reverse of above route
There are a couple of nice hills on the first and last mile of the ride, otherwise it is a nice flat course